Brainwave Entrainment Meditation – Benefits of Brainwave Synchronization

Benefits of Brainwave Entrainment

The benefits of brainwave entrainment technology are quite similar to those of meditation. In general, brainwave entrainment can produce the brainwave frequency that you want with the help of an audio stimulus on the outside. Basically, whenever a rhythmic beat starts playing, your brain will sync its own activity to match that beat in no time.

In general, there are various states of consciousness that match the different frequencies available during brainwave entrainment and can help you relieve stress while meditating:

  • Alpha State: when you are already relaxed while meditating; when your mind is completely open to brand new ideas and is intuitive, creative and completely unconstrained by your own limitations.
  • Beta State: when you are awake and alert.
  • High Beta State: when your beta state is in a frenzy and you start feeling stressed.
  • Delta State: when you are in a dreamless and very deep sleep.
  • Theta State: when you are in a light, dreaming and deep meditative sleep.

Picture of the brain and Yin YangAlthough the benefits of brainwave entrainment technology have only recently become known to people, the concept itself is actually pretty old. In fact, back in ancient times, rhythmic drumbeats and chanting were already used to put people in a certain trance. Since rhythmic beats can generally be hypnotic, they could actually create different states of consciousness with ease and change a person’s moods as needed. Some more history of this technology can be found at its Wikipedia page here.

One of the best benefits of brainwave entrainment technology is actually the biggest difference between this technology and the rhythmic beats of old: the beats of brain entrainment cannot actually be heard because they are below the hearing threshold. However, the brain can still register them, no matter what kind of music you prefer to listen to.

Why Should You Look into Brain Entrainment?

There are various benefits of brainwave entrainment technology out there that you can take full advantage of. For starters, you will have an easier time relieving your stress and meditating. You will also be able to master all of the uncontrolled thoughts in your head and sort through your case of mental chaos.

See, when you are alert and awake, your brain usually works in the beta state, where your physical senses collect all sorts of information that might stress you out. Whenever you see things, you will react to them emotionally and this could become a problem if you see something that makes you react negatively. Although it is true that a bit of stress is alright every once in a while, you could experience a lot of problems if you don’t release that stress. Some of these problems may include hazy or scattered thinking, anxiety and physical problems. The NeuroActivator technology has been developed to overcome this, but more on that later.

Meditation picture

Brainwave entrainment tracks such as the NeuroActivator can greatly enhance meditation by turbocharging the alpha state. Download a free sampler of the NeuroActivator here.

As mentioned earlier, one of the other benefits of brainwave entrainment technology is being able to master your mental chaos. Thanks to brain entrainment, it becomes easier to relax and fall into the alpha state, in which your brain’s activity dies down and melts away the stress in your system. Falling into this state can actually help counteract all of the negative effects of stress and improve your healthy by fixing the cells in your body. Naturally, you will have to get a decent amount of sleep in order to improve your health, too; but once you have fewer things to worry about, you shouldn’t have trouble getting enough sleep anymore.

Fortunately, it is easy to do the exercises for self improvement involved in the alpha state, which includes mastering your feelings and thoughts, and imprinting positive thoughts into your mind. While in the alpha state, you will also be more in touch with your creativity, imagination and intuition, so you won’t be limited by rules or logic.

It goes without saying that personal growth means training your mind to start thinking differently, which would be impossible if your mind is all over the place. This is why you have to be in the alpha state in order to focus on personal growth to begin with. See, you have to visualize how great things could become instead of focusing on what they are like right now. Of course, this won’t be easy if your mind is telling you that you will never be able to get what you want. Think about it. If your mind keeps censoring the things that you would like to do, you will think that a lot of things are impossible when they are, in fact, completely possible. This is why you have to get rid of your mind’s limitations by going into the alpha state.

Traditional meditation generally involves concentrating on a certain thing, like your breath, an object, a special mantra or music. This definitely isn’t easy to do and could even take years to master. One of the benefits of brainwave entrainment technology is that you can enjoy those same meditative benefits in just one day! So, if you find traditional meditation to be far too frustrating to focus on, you might want to look into the NeuroActivator instead. Click here to request for a free NeuroActivator sampler track.

The ultimate benefits of brainwave entrainment technology, though, would be to master your mind and control your thoughts. Since your subconscious dictates your general behavior, it tends to dictate your results, too, including what you can do, what you can have and what you can be. So, if you end up successfully mastering your mind, you will be able to achieve your desired beliefs anytime you want to, as well.

How Can You Speed Up Your Personal Growth?

The most common kind of method that will give you all of the benefits of brainwave entrainment technology would be binaural beats. Although binaural beats might not be as effective as monaural beats or isochronic tones when it comes down to it, they are very effective at brain hemisphere synchronization. This means that they can help combine creativity and logic, so you can open your mind up to solutions that would not have been possible with just a single brain hemisphere.

chakra-meditationBy combining personal development tactics, like visualization and affirmations, with the benefits of brainwave entrainment technology, you can definitely speed up your personal growth in no time and concentrate on the things that you need to do with ease.

Finally, don’t forget to download your free NeuroActivator track.

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